Salmon cakes, beef tallow, and food pyramids: Cooking with RFK Jr.

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Welcome to Tuesday’s edition of Washington Secrets, where we have been cooking RFK Jr.’s contribution to the nation’s diet: salmon cakes. Plus, we scoop that Britain’s new foreign secretary is in Washington to meet with Marco Rubio on Wednesday. Plus, why does Karoline Leavitt sometimes turn to meetings with only half her makeup done?

First, kill your bear. That should have been the opening instruction to Robert F. Kennedy Jr.’s new healthy cooking show.

But his “Real Food Show” is not played for laughs. It is a deadly earnest effort to get Americans cooking and eating more nutritious meals.

First up is wild Alaskan salmon cakes.

Of course, RFK Jr. is not doing the cooking. For much of the 30-minute show, a man famous for picking up roadkill looks like what he is: a cabinet secretary in his 70s who knows that kitchens exist but has rarely actually set foot in one.

The knife duties fall to Andrew Gruel, who has overcome his name to open a string of restaurants in California, where he also sits on the Huntington Beach City Council.

“This is about taking ingredients that everybody already knows it’s approachable,” Gruel says.  “You can get them at any store and maybe manipulating them a little bit with a couple of chef tricks, but nothing overly intellectual, so that we can get that flavor that’s memorable.”

“It’s sticky. It’s addictive,” he added.

The idea is to conjure plates of food that hit endorphin receptors just like the ultra-processed, packaged products engineered to make you crave more and more and more.

So the salmon fillets are baked and then flaked. Mixed with breadcrumbs, herbs, nutritional yeast for its umami pop (“Great for your biome,” adds RFK Jr), red onion, an egg, some mustard and mayo, they are then formed into cakes and fried. 

This being MAHA, there is a choice of oils you can use if you don’t fancy olive oil.

“You can even use a beef tallow,” says Gruel.

It’s one thing to cook French fries in beef tallow for that extra meaty flavor. Cooking salmon in saturated fat is something else altogether, particularly if you are keen on the health benefits of a fish known for its omega-3 fatty acids.

So long as you don’t use seed oils, which have become target No. 1 for the MAHA movement.

Every so often, Kennedy interrupts the cooking with a lesson in adding common sense to food pyramids or a dose of misinformation, depending on your point of view.

“The government had been lying to us and telling us that protein caused heart attacks,” he says at one point. “There was no science that supported that.”

Indeed. There was no science to support that, which is why the government wasn’t saying that. The message was that consumers should cut down on saturated fat, not protein.

Anyway, Secrets dutifully followed the instructions, substituting sunflower oil for beef tallow (because we like to live dangerously), and throwing in tarragon and parsley from the garden to the fishcake mix.

There were no measurements in the video, so Secrets had to improvise. But the whole thing held together once the breadcrumb ratio was increased, and the result was a crisp, brown salmon cake that tasted gratifyingly satisfying, all served on a bed of arugula salad, with matchsticks of green apple and canned white beans. All for about $3.50 a serving.

No one can doubt that the result is a useful contribution to making America healthy again.

The only question is why RFK Jr. thinks he is the best person to front it. Why not get in a food influencer, celebrity chef, or just turn the whole thing over to Gruel? Particularly when there is already a whispering campaign suggesting he has little interest in running the Department of Health and Human Services, beyond promoting his hobby horse issues, such as healthy eating.

But if it is time away from undermining vaccines, then who is Secrets to argue?

Rubio to meet Britain’s awkward new foreign secretary

Britain’s new foreign secretary is making his first visit to Washington this week. An American official confirmed to Secrets that Ed Miliband is due to meet with Secretary of State Marco Rubio on Wednesday.

They have already met since Miliband took on the role of top diplomat in the new government of Prime Minister Andy Burnham. They were both at the Association of Southeast Asian Nations foreign ministers’ summit in the Philippine capital Manila last month.

Secrets is told that this will be another get-to-know-you session for two men at the heart of a key alliance.

Expect Iran, a possible deal on the Strait of Hormuz, and the war in Ukraine to feature in their discussions. But this is likely to be mostly about relationship management, as the two sides work out how they will get along.

The problem will be Miliband’s past comments about Trump–once calling him a “racist, misogynistic, self-confessed groper” — and his previous role as energy secretary, where his approach to net zero emissions put him at odds with the Trump administration.

He even joined a Stop Trump rally in 2018.

None of which has gone unnoticed by the Trump administration. At least Miliband was not given the role of Chancellor of Exchequer, where he would have had a key say in Britain’s financial commitments and may well have taken a dim view of NATO spending commitments.

Even so, Trump officials have in private admitted they have concerns about a minister who comes from the “soft left” of the party.

The good news for Miliband is that Burnham is likely to handle the relationship with the White House directly, which means the foreign secretary can focus on Rubio.

Why Karoline Leavitt sometimes goes into meetings with half her makeup done

There’s a revealing interview with Brittany Danielle on the Independent Women Features website. She is Karoline Leavitt‘s makeup artist. So what is it like applying powder and eyeliner to one of the most famous faces in the nation?

Well, she describes how the daily schedule shifts all the time, necessitating a lot of thinking on the fly about to make sure that her charge looks her best in front of the cameras.

“I know that [Leavitt’s] got two meetings coming up, and I’ll have enough time to blow-dry half of her hair and then set up my makeup,” Danielle told IW Features. “We will literally work where I will only have one of her eyes done, and she has to go to a meeting.”

At other times, Leavitt has people in her office for meetings while Danielle is still at work on her makeup.

Lunchtime reading

Michigan Democrats choose between Abdul El-Sayed and Haley Stevens: There’s a lot around on today’s Democratic primary in Michigan. But this has the best tent analogy. Who said it? “I’m just trying to bring everybody to the tent pole in the middle to talk about what we really need.”

The two types of history: History as a road map to civilizational glory, or the past as unknowable, filled by human folly.

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